{"id":8417,"date":"2021-08-22T18:11:41","date_gmt":"2021-08-22T08:11:41","guid":{"rendered":"https:\/\/imaginedigitalmarketing.au\/opmc\/?p=8417"},"modified":"2021-09-10T11:38:41","modified_gmt":"2021-09-10T01:38:41","slug":"10-tips-to-staying-fit-while-travelling","status":"publish","type":"post","link":"https:\/\/imaginedigitalmarketing.au\/opmc\/10-tips-to-staying-fit-while-travelling\/","title":{"rendered":"How to stay fit while travelling"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Fitness is a huge part of life, being healthy and fit will not only give you more energy it gives you an incredible attitude towards life. I have been on both ends of the scale, growing up I was the \u201cBig boned\u201d kid weighing in, at just under 100kgs (I\u2019m 5 foot6). I finally took charge of my life at 22 and introduced myself to the fitness world. Starting slowly at the gym, losing 40kgs and keeping it off. Losing that baggage changed my life, it gave me the confidence to live and be a stronger person. In saying that the other very crucial part of my life is travel\u2026surprise..surprise. These two things are not often thought of as a good mix, when you\u2019re on holiday you tend to overindulge and then wonder why you have packed on 5kg. Follow these 10 tips to staying fit while travelling and you won\u2019t have to spend weeks when you get home \u201cfixing\u201d the holiday damage.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;1. Eat a healthy breakfast&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1631236413451{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_empty_space][vc_column_text]Breakfast is the most important meal of your day, your body has spent 8-12 hours fasting and repairing overnight, so you need to fuel it when you wake up. Most hotels include some sort of breakfast, try to get yourself something healthier eg muesli, fruit, and yogurt.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8419&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;2. Head to the Supermarket&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]We are budget travellers as it is, so it doesn\u2019t interest us to eat at restaurants all the time. To save money and keep healthy, head down to the local supermarket and check out the produce. First get yourself the ingredients for a healthy breakfast (Muesli, Yogurt, and fruit) and snacks! Snacks are the key to not overindulging, eating more regularly doesn\u2019t allow your body to go into starvation mode. We eat around 5-7 times a day but smaller portions and healthy foods. For snacks get yourself- Fruit, Natural Pop Corn, or some sort of trail mix. While you are there grab yourself a salad for lunch, or the ingredients to make a sandwich again saving you money and the cm off your waistline.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;3. Protein Bars or Cookies&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Protein Bars or cookies are a great snack to have in your day bag, not only are they filled with energy food they will satisfy your hunger, so you can avoid snacking on \u201cguilt foods\u201d. We would recommend bringing them in bulk from home as you aren\u2019t always guaranteed to find them in each country you are going to.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;4. Drink Tons of water&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Your body is made up of 60% water, your body needs water to function, and it is extremely important not to dehydrate yourself. The planes altitude, the change in humidity and so many other factors will dehydrate your body so much quicker than at home. Drinking lots of water will keep you hydrated, keep you away from sugary drinks and it will fill you up in between meals. Be sure to check the drinking water situation in the country you are travelling to, you don\u2019t want to end up with the runs.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8420&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;5. Take the stairs&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Waiting for an elevator, standing like a sardine with 10 other people and you are taking the lazy way out. \u00a0Choose the stairs, for your muscles, for your glutes and keep your body moving.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;6. Walk everywhere&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Ensure you pack your comfortable walking shoes, I have two main pairs of shoes on my trips. A pair of <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/amzn.to\/3mjuvCZ\">Skechers <\/a><\/strong><\/span>and <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.com.au\/gp\/product\/B08N5HDPQF\/ref=as_li_tl?ie=UTF8&amp;tag=ourpathsmay-22&amp;camp=247&amp;creative=1211&amp;linkCode=as2&amp;creativeASIN=B08N5HDPQF&amp;linkId=d935d6bfd70f2f3e4dc8a86d6d3071f5\">Adidas<\/a><\/strong><\/span> as they have multipurpose. As everyday shoes, eg to wear with tights and a jacket and are so comfortable to do long walks in. Obviously, you won\u2019t be able to walk everywhere, but if your destination is only a few blocks away don\u2019t call that Uber. Burn some calories and walk, not only will you feel great for it you will often come across unique sites that you would have driven past. Walk as much as you can, keep your body moving and active. In saying that be smart about it, don\u2019t walk late at night or in an unsafe neighbourhood.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;7. Hiking trails or nature walks&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1631236461804{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]There is nothing better for humans and their state of mind than fresh air, wherever you are visiting set aside a couple of hours to find yourself a hiking trail or nature walk. I\u2019m not saying you need to hike a mountain or anything just an outdoor rainforest walk, a walk along the beach or a nature walk will get those endorphins running.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;8421&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;8. It\u2019s all about balance&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]We are not saying you can\u2019t enjoy your trip; I mean in Germany you\u2019re not going to say no to a German Pork Knuckle because you\u2019re afraid of the calories, just do it in moderation. Have the Pork Knuckle or the Italian Pizza but balance it, if you have this for lunch have a salad or something light for dinner, Don\u2019t ever have 2 heavy meals in a row. When ordering at a restaurant be cautious of the sauces and extra trimmings that come with your dish if you can\u2019t help yourself not to eat it once it is there, simply don\u2019t order it. E.g. \u201cI&#8217;ll have a steak and vegies\u201d (no potato or chips) see easy it doesn\u2019t even come out on your plate and you\u2019re not tempted. At the end of the day, you are not going to feel good or fulfilled by overindulging in sugary or fatty foods. Find the right balance and eat real food, meat, veggies, protein, fruit and nuts.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;9. 20mins a day will keep the flab away&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1631236496173{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;}&#8221;][vc_empty_space][vc_column_text]Most hotel rooms will have enough space for you to do a little workout to get your day started. Focus on bodyweight exercises. Squats, Lunges, Burpees, a wall sit, curtsey lunge, calf raises, crunches, Russian twists and the list goes on. Pack some <strong><a href=\"https:\/\/amzn.to\/3monBwi\"><span style=\"color: #0000ff;\">resistance bands<\/span><\/a><\/strong> they are lightweight and are great for stretching and maintaining toned muscle. Be sure to pack your <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.com.au\/gp\/product\/B084G9G18F\/ref=as_li_tl?ie=UTF8&amp;tag=ourpathsmay-22&amp;camp=247&amp;creative=1211&amp;linkCode=as2&amp;creativeASIN=B084G9G18F&amp;linkId=e7651c8a20bfe7e8247ac9d4351bbb96\">Samsung earbuds<\/a><\/span><\/strong> \u2013 Small, compact and pack a big punch! They have amazing sound and will keep you motivated to keep pushing[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1631236506969{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;}&#8221;][vc_column_text]Suggested Workout<\/p>\n<p>3 Sets of 10-15 Squats<\/p>\n<p>3 Sets of 10 Push-ups<\/p>\n<p>3 Sets of 10-15 Lunges<\/p>\n<p>3 Sets of 10-20 Crunches<\/p>\n<p>3 sets of 10-12 Russian Twists[\/vc_column_text][vc_empty_space height=&#8221;16px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=&#8221;10. Drink Alcohol in moderation and make good choices&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Merienda%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Just because you are on holiday doesn\u2019t mean it is a free ticket to fill your body with the toxins that are in alcohol, in the same breath you don\u2019t have to miss out either. Again if you are in Germany at Octoberfest of course you are going to have a stein, that is a rite of passage. As we said before everything in moderation, if you have a night outbalance it the next day with healthy meal choices and lots of water. When choosing your poison (alcohol) go for the drinks without the sugary mixers, my go-to drink is Vodka, lime, and soda. Have a drink, next to no calories and hydrate yourself at the same time.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Staying healthy is important but it doesn\u2019t need to consume your trip, sign up for walking tours, ride a bike, take that nature walk and simply consume your foods in moderation. Eating healthy is a lifestyle, not a quick fix, make it a part of your life, follow these tips on how to stay fit while travelling and you won&#8217;t have to &#8220;fix&#8221; it when you get back. <a href=\"https:\/\/t.cfjump.com\/70353\/t\/51303\">Ryderwear<\/a> dominate my cupboard, they have so many fantastic options of both gym wear and everyday sports clothes. Get yourself a good quality pair of leggings that can be worn both hiking or to the shops. Leggings are lightweight and perfect to mix and match while on holiday. Check out the clearance shop they have some fantastic deals.[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; content_text_aligment=&#8221;center&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<em>There are affiliate links in this blog post to make your trip planning easier. By clicking on these links, purchasing the products or booking your travel through my website. I will be paid a small commission at no cost to you! This commission helps to keep this blog running so that we can bring you more travel inspiration, So thank you very much.<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t give up on those abs and a healthy lifestyle on holidays here are 10 tips to staying fit while travelling. It is all about moderation and balance. <\/p>\n","protected":false},"author":2,"featured_media":8542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[254,184],"tags":[],"class_list":["post-8417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.1.2 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to stay fit while travelling - Our Paths May Cross<\/title>\n<meta name=\"description\" content=\"Don&#039;t give up on those abs and a healthy lifestyle on holidays here are 10 tips to staying fit while travelling. 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