Boxing
Master the Art of Pad Work in an 8-Hour Boxing Workshop!
Float Like a Butterfly, Sting Like a Bee!
Are you ready to take your boxing skills to the next level? Whether you’re a beginner or an intermediate-level boxer, our Fighting Fit for Life – Boxing Stage 1 Workshop is designed to teach you how to hold pads like a pro while integrating movement seamlessly.
Gone are the days of stationary pad work! You’ll master angles, footwork, ducking, weaving, and constantly changing directions – all while throwing and catching punches. You’ll also learn advanced drills such as catching behind your back, rolling drills, and other world-class techniques. No other boxing provider in the country offers this level of expertise for pad work!
What You Will Learn:
If you work outdoors, in a busy studio, or in a crowded gym with limited equipment, this workshop is your game-changer. It also adds exciting variations to group exercise and bootcamp classes. Plus, you’ll earn 3 CECs with AusActive (formerly Fitness Australia)!
When applied correctly, bodyweight training can help your clients achieve their fitness goals in an engaging and effective way. The only limit? Your imagination!
Meet the Instructor
Dave Bridgman
With 34 years of experience in boxing and martial arts, Dave Bridgman is a true “boxer’s boxer.” As the founder of Fighting Fit for Life and The Science of Pad Work boxing workshops, he has trained countless individuals across Australia. Under his guidance, you’ll learn the correct boxing stance, punching techniques, and safety measures to protect yourself and your clients from injury.
Book a Session
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Testimonials
Success Stories: What Clients Say
Your energy was infectious and I've had so much fun.!!💪
Just wrapped up a 2-day weekend boxing workshop with Fighting Fit for Life. Had a freakin awesome time, learnt so much, and met a great bunch of people. Big thanks to Dave, Sunga, and Marianne for their technical knowledge, expertise and tips. Won't be able to lift my arms for a week, but will be able to box like a boss when the pain subsides!
— Lauren Christian
"Unbelievable, Adrenaline rushing, Informative" 🥊
Fighting fit for life is unbelievable, adrenaline rushing, informative and just a damn good place to go and do your boxing course, I have been in the Industry for 9 years and I can't remember a time I had this much fun!! Thanks guys"
— Panayiotis Peter Nicola
Career Fitness Promise
100% Money-Back Guarantee!
If you’re not completely satisfied with the course, I INSIST on giving you a 100% no-questions-asked refund.
That’s how confident I am in the value-packed content and transformational training techniques you’ll discover.
Risk-Free Guarantee!
There’s NO RISK in attending this course. If you don’t find the skills useful, let us know, and we’ll refund your payment immediately.
Ready to Take Your Fitness Career to the Next Level?
Join the thousands of trainers who have transformed their careers with Career Fitness.