Embarking on your first hike is more than just a walk in the woods – it’s a chance to step into a world of adventure, self-discovery, and empowerment by trusting your intuition, and connection with nature. At Outdoors Together®, we know the anticipation and excitement of your first outdoor adventure, but we also know how essential it is to be prepared. The first steps can feel overwhelming, but with the right guidance and a bit of planning, you’ll walk into the wild with confidence. Here’s your go-to guide to get you ready for the trails.
Understand the Trail
Before lacing up your boots, take the time to research your chosen trail. Look into the distance, elevation gain, and difficulty level to ensure it matches your fitness level. Many beginner-friendly trails provide a gentle introduction to hiking while still offering stunning views and a sense of accomplishment.
Pay attention to trail markers and familiarise yourself with a map of the area. Knowing your route minimises the risk of getting lost and allows you to anticipate rest points and landmarks along the way.
Dress for Success
Wearing the right clothing and footwear can make a significant difference on your first hike. Opt for moisture-wicking fabrics to keep you dry and comfortable, and avoid cotton, which retains moisture and can lead to discomfort. Layer your clothing so you can adjust to changing weather conditions.
Footwear is crucial. Invest in sturdy, comfortable hiking shoes or boots that provide good support and traction. If you’re breaking in new footwear, wear them on shorter walks beforehand to avoid blisters.
Pack the 10 Essentials
A well-prepared backpack ensures you have everything you need for your hike. Include item A well-packed backpack is your foundation for a successful hike. It’s not just about carrying gear; it’s about being prepared for whatever comes your way. Here’s a list of the 10 Hiking Essentials you should always bring:
Water: Hydration is crucial. Bring enough to last the whole hike, and then some, especially if you’re tackling a longer trail.
Navigation: A map, compass, or GPS device is key for finding your way. Download coordinates and always know how to use them.
Sun Protection: Protect yourself from the sun with sunscreen, sunglasses, and a hat. UV rays can be strong even on cloudy days.
First Aid Kit: A basic kit with band-aids, antiseptic wipes, pain relievers, and blister pads can help you manage minor injuries.
Knife or Multi-tool: A small, lightweight tool can be useful in many situations, from cutting tape to preparing food.
Fire: A fire starter or matches in a waterproof container will help if you need to make a fire for warmth or cooking.
Shelter: A lightweight emergency blanket or bivy sack can provide warmth and protection if you’re caught in unexpected conditions.
Extra Clothing: Pack an extra layer or two, including a rain jacket, for changing weather. It’s always better to be over-prepared than freezing.
Food: Bring lightweight, energy-rich snacks like trail mix, granola bars, or dried fruit to keep your energy up on the trail.
Headlamp or Flashlight: Even if you plan to return before dark, always pack a reliable light source in case of delays.
Build Your Fitness
Hiking requires stamina and strength, so preparing your body is key. Begin with shorter walks or local trails to build your endurance. Gradually increase the distance and difficulty as you feel more confident. Incorporate exercises like squats and lunges into your routine to strengthen your legs and improve balance.
Learn Trail Etiquette
Respect on the trail goes a long way. Stick to the Leave No Trace principles, whether you’re hiking or camping – pack out everything you bring in, stay on the designated paths, and give wildlife their space. If you’re not respecting Nature, then you’re not a true hiker in our books. Period. Be considerate of other hikers – yield to those heading uphill and offer them plenty of room to pass. A little respect for the trail makes everyone’s experience that much better.
7 LEAVE NO TRACE PRINCIPLES:
Here are the 7 Leave No Trace principles:
Plan Ahead and Prepare
Proper planning ensures a safe and enjoyable experience while minimizing your impact on the environment.
Travel and Camp on Durable Surfaces
Stick to designated trails and campsites to avoid damaging sensitive areas, especially in fragile ecosystems.
Dispose of Waste Properly
Pack out all trash, food scraps, and litter. If you’re hiking or camping, be sure to dispose of human waste properly, using toilet facilities or digging a cathole.
Leave What You Find
Preserve the natural beauty by not disturbing wildlife, picking plants, or leaving any trace of your visit behind.
Minimize Campfire Impact
Use a camp stove instead of a fire to reduce your impact. If fires are allowed, use established fire rings and burn only small, dead wood.
Respect Wildlife
Observe animals from a distance and never feed them. Human food can harm wildlife and disrupt their natural behaviours.
Be Considerate of Other Visitors
Keep noise levels down, yield the trail to others, and be respectful of fellow adventurers to create a positive experience for everyone.
Plan for Safety
Safety is a top priority on any hike. Share your plans with someone you trust, including your expected return time. This ensures someone knows where you are in case of an emergency.
Stay aware of your surroundings and monitor weather conditions. If the forecast suggests severe weather, it’s best to postpone your hike. Bring a whistle and a fully charged phone for emergency communication, but remember that signal coverage may be limited in some areas.
Embrace the Experience
Your first hike is about more than reaching the summit—it’s about enjoying the journey. Take time to appreciate the beauty around you, connect with nature, and savour the accomplishment of completing your adventure. At Outdoors Together, we encourage you to approach your first hike with curiosity and an open heart. Every step is a chance to learn, grow, and connect with the outdoors.
Are you ready to take the first step? Explore our beginner-friendly hiking experiences and let Outdoors Together guide you to a rewarding adventure. Let’s hit the trail!
